virtual nutrition coaching
for those
who crave
more.
DISCOVER NUTRITION THat fitS your life.
Life happens in seasons, + your nutritional choices shouldn’t feel like you’re having to ‘white knuckle’ your way through the day.
Let’s try on some balance + flexibility with your food intake, shall we?
REFRAME is here to help you feel your best (by your own definition!)
reframe
your relationship
with food.
more not less.
When it comes to our food, life is way too short to feel restricted, frustrated, & confused,
Our focus is more on what we can include instead of what you should exclude - cultivating a more positive relationship with food.
We’ve been told way too much to eat less, move more, be smaller. While a healthy weight + ‘feeling good in your skin’ is important, food is fuel, a source of joy, + essential for our overall well-being.
It powers our workouts, supports long term health + healing, + can be part of amazing memories.
We are here to help you navigate all the chapters, adventures, + life events along the way.
just like bacon + Eggs or avocado + Toast…
We’ll make a great Duo if you are:
Ready to put the work in
Looking for longterm success
Inquisitive + curious
Able to provide open + honest communication
The more you ask, the more you communicate, the more we can help!
Everyone deserves to feel confident in their skin. When we take care of ourselves first, we are able to show up as our best selves for others — our relationships improve, our work improves, our opportunities improve, our health + happiness improve.
Through education, simple daily habits, + subtle mindset shifts, we help our people cultivate autonomy, competence, + lasting systems for success; whether you’re navigating life’s ups, downs, or curveballs,
REFRAME is here to help build a path to the progress you’ve been looking for!
IF ONE OF THESE SOUNDS LIKE YOU, YOU’RE IN THE RIGHT SPOT…
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NEW TO THE JOURNEY
Coaching for those who are just getting their feet wet in the fitness + nutrition space.
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ATHLETES & COMPETITORS
Join our athlete roster for those looking to optimize their performance; both in the gym + on the competition stage.
If improved performance + maximizing your athletic potential is the goal, you definitely want REFRAME in your corner.
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Those who have tried everything else...
When meal plans, fad diets, or other coaching services have missed the mark, we are here to provide a path to long lasting progress.
WHAT TO EXPECT WITH A REFRAME COACH
Spoiler: you still get to eat your favorite foods (gasp!)
Here’s THE PROCESS…
+ ONBOARDING
All Coaching Services will start with an INITIAL ASSESSMENT - this process includes a detailed intake form to pinpoint your personal goals + outline the most effective path to reach them. We’ll also dive deep into your current health, past dieting experiences, current nutrition, primary challenges, mindset, training routine, + more!
+ your customized plan
With food quality being a top priority, we will use a flexible dieting approach. To promote sustainability, this flexible approach ensures you don’t feel deprived of the foods you truly enjoy!
Depending on your unique needs + preferences, we may incorporate elements like:
meal frequency + nutrient timing
personalized caloric + macronutrient targets
diet periodization
refeed days or untracked meals
a focus on foundational lifestyle habits for overall physical + mental health!
+ weekly check ins
All done remotely through our online portal!
The simple addition to having a coach to report to weekly builds in the layer of accountability you’ve been missing!
Through these check ins, your coach will be tracking your: food intake, weight averages, waist measurements, sleep, resting heart rate, HRV, steps/activity, + progress photos.
+ PLAN ADJUSTMENTS
These may happen every few weeks or so, depending on your compliance, how your body is responding, as well as what you have coming up in your life or on your calendar.
No ‘cookie-cutter’ meal plans or templates here! We build + adjust YOUR Plan for YOU.
kayla Jones
FOUNDER & OWNER
Cert. Sports Nutritionist, USAW-National Coach, CFL2Tr.
INBF Figure-Pro, 69kg WA State Champion
We’re here to help change
the way you think
about food.
At Reframe Nutrition, our goal is to help others find nutritional freedom. Your team is here to help cut through all the nutritional noise out there, providing guidance towards a more optimized metabolism, + developing lifestyle habits that align with your values; what truly matters to you in this season of life.
Working with Kayla has changed my relationship with food for the better.
“
It’s opened my eyes to which foods carry what nutrients and how to find balance with my foods and food intake. I’m so well fed and still losing fat and gaining muscle mass. I’ve never felt stronger.
“
+ Cecelia M
Having spent my adult life struggling to maintain a healthy weight, I handed the challenge to Kayla. All I had to do was commit to following her plan. I now have consistent, predictable weight with the energy needed to do life.
“
“
(She’s also casually setting world records!)
+ Coach K
+ kelly g
I’ve been working on my nutrition with Kayla for almost a year now, and in that time I have been able to accomplish all the nutrition goals we identified during the beginning of our time together. She has helped me to lean out which has in turn given me increased energy, better sleep, and better stress management habits. This has allowed me to hit fitness milestones I never would have been able to achieve had she not guided me in a knowledgeable and considerate way. Sustainable macros and adjustments throughout the year never left me feeling starved, unsupported, or like I had to sacrifice my happiness to follow the plan.
“
“
+ MORGAN H
She approaches nutrition in such a way that it’s easy to accomplish your goals if you follow the plan with consistency.
Kayla and I started working together last summer on my revised fitness focus of building muscle mass, with the end goal of getting into competitive bodybuilding. I entrusted her with my nutrition and lifting protocols, and the results have blown my expectations out of the water. I’m eating more than I have in years, building mass like never before, while also maintaining a body weight I thought was no longer feasible at this point in my life.
“
Coach K is a pro at adapting to each of her athlete’s needs and unique characteristics, and I love that she is herself hungry for new knowledge and to share that knowledge with me.
Super-excited for my upcoming competition season and beyond!
“
+ ardith d
SOME MORE PROOF…
